I’m a passionate and holistic Birth & Postpartum Doula dedicated to serving Denver, CO, and surrounding areas. As an advocate for reproductive justice, I believe everyone deserves body autonomy and the right to make informed choices about their birth and baby.
After experiencing a somewhat traumatic birth myself, I know firsthand how important it is to feel supported, heard, and empowered during this transformative time. Becoming a mother only deepened my passion for birth work, fueling my commitment to helping others navigate pregnancy, birth, and postpartum with confidence and care.
Your journey matters—let me be your guide. You and your baby deserve nothing less!
In the United States Black women are three to four times more likely to die from pregnancy-related causes than white women (CDC, 2022). This disparity persists regardless of income, education, or health status, highlighting systemic racism and bias in medical care.
How Doulas Help Lower This Statistic:
Doulas provide continuous emotional, physical, and informational support, which has been shown to improve birth outcomes. Studies indicate that doula-supported births result in:
Lower C-section rates (which are higher for Black women and come with more risks)
Reduced preterm birth rates (preterm birth is a leading cause of infant mortality)
Fewer birth complications (by ensuring informed decision-making and advocating for the birthing person's needs)
Improved patient-provider communication (helping birthing individuals feel heard and respected in medical settings)
Now Booking for due dates November 2026 and beyond!
Now Booking for due dates November 2026 and beyond!
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Flexible, interest-free payment plans available
FREE- Meet and Greet with Initial Consultation ($100 value)
- 60-90 minute discussion via virtual, phone and or in-person (if requested)
- Understanding of doula services and investment
In order for me to best serve you and your family, I want to spend some time getting to know you, along with hearing about your goals and desires for your birth and most importantly what you need and want in a doula. Let’s ensure we are a good fit to work together. This will be a consultation held virtually or in-person (if requested)
2 (Child Birth Education provided) Prenatal meetings prior to delivery- We will discuss everything about your upcoming birth and everything you hope will be a part of that day, as well as any worries or concerns. (These sessions are held in the home or I can accompany you to your prenatal appt. with your birth team, if our schedules align.)
Prenatal Resource & Education Packet- ($160 value)
Birth Vision Development & Postpartum Plan Development
Unlimited phone, text and email support
Labor and birth support (On call at 37 weeks)
Immediate postpartum support- up to 3 hours after birth (if hospital and/or birth center allows due to Covid-19 restrictions, subject to change)
Postpartum Box ($200 value)
Candid birth photos available, if desired (please note that I am not a professional photographer)
1 in-home postpartum visit (3-4) hours/scheduled within first 1-6 weeks following birth)
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Flexible, interest-free payment plans available
Complimentary 60–90 min consultation (virtual or in-person)
2 prenatal visits (education, birth planning, postpartum prep)
Prenatal education + resource guide
Unlimited text, call, and email support
On-call at 37 weeks
Continuous labor + birth support
Up to 3 hours immediate postpartum support
1 in-home postpartum visit (3–4 hours)
Postpartum care box
Optional candid birth photos
🍼 Nourish Support (Feeding)
Virtual lactation session with Sterling Grey-Simmons
In-home follow-up support with me to reinforce, troubleshoot, and guide
I am not a lactation consultant but have completed 3+ lactation trainings and provide hands-on, practical support.
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2 Prenatals: 60-120 minutes of conversation, in person or over Zoom. Opportunities to discuss and have questions answered about: labor, birth, postpartum, bringing baby home and anything else that may come up.
Prenatal Education & Resource Guide Review (pdf version)
Text/email support available (please note I will not be on call for you like I am for my birth doula clients, but will respond to questions/messages when available.)
Birth Vision and Postpartum Sanctuary development (if desired)
This package is great for anyone who wants Child Birth Education and or is another state but would like to have at least some guidance surrounding their pregnancy and birth.
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Flexible, interest-free payment plans available
Bengkung belly binding is the art of wrapping a postpartum women's belly for physical support and to help hasten the recovery process after childbirth. This belly binding technique uses a long strip of cloth to wrap around around the abdomen from the hips to the ribcage. Women are traditionally wrapped as soon after birth as possible, ideally on day five and then worn for 40 days or longer as needed. The Bengkung belly binding technique is rooted in Malaysian culture however various countries and cultures around the world use a form of belly binding to help support the healing process.
Belly bind wrap ($70 value)
5 sessions of the belly bind experience, which includes:
Therapy Rub (full body)
Meditation Ceremony
2 sessions of belly binding tutorial for you to be able to wrap yourself and or your partner
Please note- Medicaid does NOT cover this service
“Birth is an opportunity to transcend. To rise above what we are accustomed to, reach deeper inside ourselves than we are familiar with, and to see not only what we are truly made of, but the strength we can access in and through birth.”
— Marcie Macari
“I cannot recommend Justina enough! She is extremely professional, knowledgeable, and kind. She provided resources to me that I didn't know I needed during labor and postpartum that were game-changers. She helped advocate for me in complex medical situations and encouraged my own intuition and sense of agency. She supported my whole family - husband, daughter and son - in this journey. She guided me to information that helped me feel prepared and in control. If you are on the fence about hiring a doula for your pregnancy/labor/postpartum journey, hire Justina! She was a huge factor in my birth being an extremely empowering experience. I could not be more grateful to have found her.”
— Leah K.
“Our experience with Justina as a Postpartum Doula was nothing short of amazing! She was sensitive to my needs and feelings as a first time mother as well as the fact that we had no experience working with a doula. Her patience and extensive knowledge in the areas we needed most are just a few reasons why we will be recommending her services to everyone we know! Outside of her personal expertise, she has multiple connections in the community that we will continue to use long past our postpartum journey. We loved having her energy in our home. Her natural and wholistic approach completely aligned with our lifestyle and goals for caring for our girls. Our only regret is not connecting with her sooner. We will absolutely be looking to Justina and Just Birth LLC for pregnancy and birth services through our future pregnancy journeys.”
— Neice Neice
“Hiring a birth and postpartum doula was the best decision I could have ever made in my pregnancy journey as a first time mom. Scratch that — hiring Justina was the best decision. Both my husband and I felt much more informed and at ease approaching labor thanks to Justina (which meant a lot given how nervous I was starting out). Our birth lasted over 24 hours and she was always there by our side, all while being pregnant herself! What most pleasantly surprised me was how healing her postpartum package was — I used the hours to light at home massages and belly binding (it was the perfect “me” time each week during a hard period of recovery). We would hire Justina again in a heartbeat.”
— Joanna H.
“Having a Doula as a first time mom, first pregnancy ever was the best decision I made for myself. But, hiring Justina was more than what I could ever imagine in a doula. She literally became my birth bestie. The knowledge and support she gave me throughout my pregnancy and the preparation for my birth was more than what her services are actually worth. She’s amazing! She helped me even in my postpartum days where I really needed someone to talk to and just connect with. She made me feel confident and comfortable with all the decisions I made at the hospital and with my medical providers. She was the best support I could’ve had throughout the entire process and I can’t imagine what things would’ve been like if she wasn’t my doula.”
— Emily J.
“Justina is not just a doula — she is a life-changing, soul-nourishing presence. From the very beginning of my pregnancy, she believed in me when I didn’t think I could have a home birth. Even when we thought I might have gestational diabetes, she spoke life over me, encouraged me, and helped me trust my body and instincts. Her support felt unwavering, compassionate, and deeply personal. After birth, I needed to birth my placenta, she caught my placenta with her bare hands without hesitation — a moment that showed her courage, skill, and complete dedication to being present in every aspect of the birth experience. She truly shows up fully for the parents she supports. Even though she missed the actual moment of my baby’s arrival (due to him being born so fast) while on her way to my house, the way she arrived afterward was beyond anything I could have imagined. She intuitively knew exactly what I needed in ways I didn’t even have the words to ask for. After my baby was unexpectedly born at home, I felt overwhelmed and unsure of what to do, but Justina immediately stepped in. She guided me with such precision, calm, and warmth that it felt like she was reading my mind and heart at the same time. Her instincts are unmatched; she just knew exactly what was needed for my baby and me in that moment. Throughout the entire experience of pregnancy, birth, and postpartum, Justina was more than a doula. She was a believer, an encourager, a steady hand, and a safe space. She meets you where you are, lifts you up, and empowers you to trust yourself. I admire her intuition, her professionalism, and her heart. I love and appreciate her beyond words. I am forever grateful for her, for the care she gave me, and for the incredible person she is. Any parent would be incredibly fortunate to have Justina by their side. she truly changes the experience of birth and beyond. she has been a constant source of encouragement, empowerment, and love. She celebrates your strength, reassures your doubts, and helps you trust yourself. She listens without judgment, speaks life over you, and makes you feel safe in a way that’s hard to describe. I admire her deeply, love her presence, and am forever grateful for everything she gave me — not just during birth, but during the entire journey. If you are looking for a doula who is compassionate, intuitive, fearless, and completely dedicated to supporting both you and your baby, Justina is the one. Her care goes beyond professional duty — she invests her heart and soul, and you feel it every moment. I will always carry gratitude for her, her wisdom, and her life, and I can’t imagine going through this experience without her by my side..”
— Auji S.
CONTACT
Justina Meadows, MSHS
Full Spectrum Holistic Community Birth and Postpartum Doula
Certified through DONA International, Allo Academy and Elephant Circle
Professional Liability Insurance - CM&F Group, Inc
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