I am a passionate, holistic, social justice fighting Birth and Postpartum Doula serving Denver, CO and surrounding areas. I believe that EVERYONE deserves body autonomy, should be able to make informed decisions for their birth and their baby. Let me help guide you through your pregnancy, birth and postpartum journey, you and your baby deserve it!

“New international data show the maternal mortality rate in the U.S. continues to exceed the rate in other high-income countries. In 2020, the maternal mortality rate in the U.S. was 24 deaths per 100,000 live births — more than three times the rate in most other high-income countries. In the Netherlands, almost no women died from maternal complications.

The U.S. maternal mortality rate is exceptionally high for Black women. It is more than double the average rate and nearly three times higher than the rate for white women.” (www.commonwealthfund.org)

THIS IS UNACCEPTABLE! I will make sure that I am apart of decreasing the maternal mortality rate by serving my community as a

Now Booking Clients for January 2025 and on!

Now Booking Clients for January 2025 and on!

“Birth is an opportunity to transcend. To rise above what we are accustomed to, reach deeper inside ourselves than we are familiar with, and to see not only what we are truly made of, but the strength we can access in and through birth.”

— Marcie Macari

  • FREE- Meet and Greet with Initial Consultation ($100 value)

    - 60-90 minute discussion via virtual, phone and or in-person (if requested)

    - Understanding of doula services and investment

    In order for me to best serve you and your family, I want to spend some time getting to know you, along with hearing about your goals and desires for your birth and most importantly what you need and want in a doula. Let’s ensure we are a good fit to work together. This will be a consultation held virtually or in-person (if requested)

    If you are a repeat client, this will be a good time to check-in about your current needs.

    • 2 Prenatal Visits- These visits will be held in your home

    • Prenatal Resource & Education Packet review (provided if not previous client)- ($160 value)

    • Birth Vision Development & Postpartum Plan Development

    • Unlimited phone, text and email support

    • Labor and birth support (On call at 37 weeks)

    • Immediate postpartum support (if hospital and/or birth center allows due to Covid-19 restrictions, subject to change)

    • Candid birth photos available, if desired (please note that I am not a professional photographer)

    • Please note this package does NOT include in-home postpartum hours.

    This package is great for anyone who has experienced birth before, knows their desired birth vision, previous clients, or just mainly want birth doula support and the extras may not be in the budget. This package is for you, but we can always discuss what is the best option for you and your family during our Meet and Greet/Initial Consultation.

  • FREE- Meet and Greet with Initial Consultation ($100 value)

    - 60-90 minute discussion via virtual, phone and or in-person (if requested)

    - Understanding of doula services and investment

    In order for me to best serve you and your family, I want to spend some time getting to know you, along with hearing about your goals and desires for your birth and most importantly what you need and want in a doula. Let’s ensure we are a good fit to work together. This will be a consultation held virtually or in-person (if requested)

    • 2 (Child Birth Education provided) Prenatal meetings prior to delivery- We will discuss everything about your upcoming birth and everything you hope will be a part of that day, as well as any worries or concerns. (These sessions are held in the home or I can accompany you to your prenatal appt. with your birth team, if our schedules align.)

    • Prenatal Resource & Education Packet- ($160 value)

    • Birth Vision Development & Postpartum Plan Development

    • Unlimited phone, text and email support

    • Labor and birth support (On call at 37 weeks)

    • Immediate postpartum support- up to 2 hours after birth (if hospital and/or birth center allows due to Covid-19 restrictions, subject to change)

    • Mommy/Birthing individual and Baby gift ($200 value)

    • Candid birth photos available, if desired (please note that I am not a professional photographer)

    • 1 in-home postpartum visit (12 hours/scheduled within first 3-6 weeks following birth)

    More Postpartum hours can be purchased

  • FREE- Meet and Greet with Initial Consultation ($100 value)

    - 60-90 minute discussion via virtual, phone and or in-person (if requested)

    - Understanding of doula services and investment

    In order for me to best serve you and your family, I want to spend some time getting to know you, along with hearing about your goals and desires for your birth and most importantly what you need and want in a doula. Let’s ensure we are a good fit to work together. This will be a consultation held virtually or in-person (if requested)

    • 40 hour package-$40/hour if requesting more hours)

    • 4-8 hours each visit, which will include but not limited to: light housework, caring for baby while you sleep, shower, nap or whatever you need.

    • Breastfeeding & newborn support (will refer out to lactation specialist if needed)

    • Referrals to local resources to help you transition well into motherhood

    • Address any of your, your partner and your baby's postpartum needs (physical, emotional, physiological)

    • Bellibinding session with demonstration of how to continue Bellibinding from home

  • FREE- Meet and Greet with Initial Consultation ($100 value)

    - 60-90 minute discussion via virtual, phone and or in-person (if requested)

    - Understanding of doula services and investment

    In order for me to best serve you and your family, I want to spend some time getting to know you, along with hearing about your goals and desires for your birth and most importantly what you need and want in a doula. Let’s ensure we are a good fit to work together. This will be a consultation held virtually or in-person (if requested)

    • 2 (Child Birth Education provided) Prenatal meetings prior to delivery- We will discuss everything about your upcoming birth and everything you hope will be a part of that day, as well as any worries or concerns. (These sessions are held in the home or I can accompany you to your prenatal appt. with your birth team, if our schedules align.)

    • Prenatal Resource & Education Packet- ($160 value)

    • Birth Vision Development & Postpartum Plan Development

    • Unlimited phone, text and email support

    • Labor and birth support (On call at 37 weeks)

    • Immediate postpartum support- up to 2 hours after birth (if hospital and/or birth center allows due to Covid-19 restrictions, subject to change)

    • Mommy/Birthing individual and Baby gift ($200 value)

    • Candid birth photos available, if desired (please note that I am not a professional photographer)

      *Postpartum Hours Included

    • 30 hours of postpartum doula care (rate of $35/hour)

    • 4-6 hours each visit

    • Can include: light housework, caring for baby while parents rest, simple errands, meal prep, organization, anything that will help you feel at peace and assist you during your postpartum period.

    • 2 Prenatals: 60-120 minutes of conversation, in person or over Zoom. Opportunities to discuss and have questions answered about: labor, birth, postpartum, bringing baby home and anything else that may come up.

    • Prenatal Education & Resource Guide Review (pdf version)

    • Text/email support available (please note I will not be on call for you like I am for my birth doula clients, but will respond to questions/messages when available.)

    • Birth Vision and Postpartum Sanctuary development (if desired)

    This package is great for anyone who wants Child Birth Education and or is another state but would like to have at least some guidance surrounding their pregnancy and birth.

    • Bengkung belly binding is the art of wrapping a postpartum women's belly for physical support and to help hasten the recovery process after childbirth. This belly binding technique uses a long strip of cloth to wrap around around the abdomen from the hips to the ribcage. Women are traditionally wrapped as soon after birth as possible, ideally on day five and then worn for 40 days or longer as needed. The Bengkung belly binding technique is rooted in Malaysian culture however various countries and cultures around the world use a form of belly binding to help support the healing process.

    • Belly bind wrap ($90 value)

    • 5 sessions of the belly bind experience, which includes:

    • Therapy Rub (full body)

    • Meditation Ceremony

    • 2 sessions of belly binding tutorial for you to be able to wrap yourself

Leah K.

“I cannot recommend Justina enough! She is extremely professional, knowledgeable, and kind. She provided resources to me that I didn't know I needed during labor and postpartum that were game-changers. She helped advocate for me in complex medical situations and encouraged my own intuition and sense of agency. She supported my whole family - husband, daughter and son - in this journey. She guided me to information that helped me feel prepared and in control. If you are on the fence about hiring a doula for your pregnancy/labor/postpartum journey, hire Justina! She was a huge factor in my birth being an extremely empowering experience. I could not be more grateful to have found her.”

Artesia K.

“I was in the process of relocating to the area and was in my third trimester when I met Justina. She was actually referred to me through a Facebook group. I’m very happy my family and I had her as our doula for the birth of our baby. She was professional, communicative, thoughtful and gentle throughout the entire process. The day of delivery, Justina met us at the hospital and stayed until we were moved to the postpartum room. Justina always reminded me to trust myself and that I ultimately had the power to have the birth experience I wanted to have. I really can’t express my gratitude enough as this was a wonderful experience having her during this precious time for us. I HIGHLY recommend her services ❤️”

Neice Neice

“Our experience with Justina as a Postpartum Doula was nothing short of amazing! She was sensitive to my needs and feelings as a first time mother as well as the fact that we had no experience working with a doula. Her patience and extensive knowledge in the areas we needed most are just a few reasons why we will be recommending her services to everyone we know! Outside of her personal expertise, she has multiple connections in the community that we will continue to use long past our postpartum journey. We loved having her energy in our home. Her natural and wholistic approach completely aligned with our lifestyle and goals for caring for our girls. Our only regret is not connecting with her sooner. We will absolutely be looking to Justina and Just Birth LLC for pregnancy and birth services through our future pregnancy journeys.”

CONTACT

Photo captured by Emerald Light Photography

Justina Meadows, MSHS

Full Spectrum Holistic Community Birth and Postpartum Doula

Certified through DONA International, and Elephant Circle

National Irth Ambassador

Professional Liability Insurance - CM&F Group, Inc

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