I’m a passionate and holistic Birth & Postpartum Doula dedicated to serving Denver, CO, and surrounding areas. As an advocate for reproductive justice, I believe everyone deserves body autonomy and the right to make informed choices about their birth and baby.
After experiencing a somewhat traumatic birth myself, I know firsthand how important it is to feel supported, heard, and empowered during this transformative time. Becoming a mother only deepened my passion for birth work, fueling my commitment to helping others navigate pregnancy, birth, and postpartum with confidence and care.
Your journey matters—let me be your guide. You and your baby deserve nothing less!
In the United States Black women are three to four times more likely to die from pregnancy-related causes than white women (CDC, 2022). This disparity persists regardless of income, education, or health status, highlighting systemic racism and bias in medical care.
How Doulas Help Lower This Statistic:
Doulas provide continuous emotional, physical, and informational support, which has been shown to improve birth outcomes. Studies indicate that doula-supported births result in:
Lower C-section rates (which are higher for Black women and come with more risks)
Reduced preterm birth rates (preterm birth is a leading cause of infant mortality)
Fewer birth complications (by ensuring informed decision-making and advocating for the birthing person's needs)
Improved patient-provider communication (helping birthing individuals feel heard and respected in medical settings)
Now Booking Clients for March 2025 and on!
Now Booking Clients for March 2025 and on!
“Birth is an opportunity to transcend. To rise above what we are accustomed to, reach deeper inside ourselves than we are familiar with, and to see not only what we are truly made of, but the strength we can access in and through birth.”
— Marcie Macari
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FREE- Meet and Greet with Initial Consultation ($100 value)
- 60-90 minute discussion via virtual, phone and or in-person (if requested)
- Understanding of doula services and investment
In order for me to best serve you and your family, I want to spend some time getting to know you, along with hearing about your goals and desires for your birth and most importantly what you need and want in a doula. Let’s ensure we are a good fit to work together. This will be a consultation held virtually or in-person (if requested)
If you are a repeat client, this will be a good time to check-in about your current needs.
2 Prenatal Visits- These visits will be held in your home
Prenatal Resource & Education Packet review (provided if not previous client)- ($160 value)
Birth Vision Development & Postpartum Plan Development
Unlimited phone, text and email support
Labor and birth support (On call at 37 weeks)
Immediate postpartum support (if hospital and/or birth center allows due to Covid-19 restrictions, subject to change)
Candid birth photos available, if desired (please note that I am not a professional photographer)
Please note this package does NOT include in-home postpartum hours.
This package is great for anyone who has experienced birth before, knows their desired birth vision, previous clients, or just mainly want birth doula support and the extras may not be in the budget. This package is for you, but we can always discuss what is the best option for you and your family during our Meet and Greet/Initial Consultation.
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FREE- Meet and Greet with Initial Consultation ($100 value)
- 60-90 minute discussion via virtual, phone and or in-person (if requested)
- Understanding of doula services and investment
In order for me to best serve you and your family, I want to spend some time getting to know you, along with hearing about your goals and desires for your birth and most importantly what you need and want in a doula. Let’s ensure we are a good fit to work together. This will be a consultation held virtually or in-person (if requested)
2 (Child Birth Education provided) Prenatal meetings prior to delivery- We will discuss everything about your upcoming birth and everything you hope will be a part of that day, as well as any worries or concerns. (These sessions are held in the home or I can accompany you to your prenatal appt. with your birth team, if our schedules align.)
Prenatal Resource & Education Packet- ($160 value)
Birth Vision Development & Postpartum Plan Development
Unlimited phone, text and email support
Labor and birth support (On call at 37 weeks)
Immediate postpartum support- up to 2 hours after birth (if hospital and/or birth center allows due to Covid-19 restrictions, subject to change)
Mommy/Birthing individual and Baby gift ($200 value)
Candid birth photos available, if desired (please note that I am not a professional photographer)
1 in-home postpartum visit (3-4) hours/scheduled within first 3-6 weeks following birth)
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2 Prenatals: 60-120 minutes of conversation, in person or over Zoom. Opportunities to discuss and have questions answered about: labor, birth, postpartum, bringing baby home and anything else that may come up.
Prenatal Education & Resource Guide Review (pdf version)
Text/email support available (please note I will not be on call for you like I am for my birth doula clients, but will respond to questions/messages when available.)
Birth Vision and Postpartum Sanctuary development (if desired)
This package is great for anyone who wants Child Birth Education and or is another state but would like to have at least some guidance surrounding their pregnancy and birth.
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Bengkung belly binding is the art of wrapping a postpartum women's belly for physical support and to help hasten the recovery process after childbirth. This belly binding technique uses a long strip of cloth to wrap around around the abdomen from the hips to the ribcage. Women are traditionally wrapped as soon after birth as possible, ideally on day five and then worn for 40 days or longer as needed. The Bengkung belly binding technique is rooted in Malaysian culture however various countries and cultures around the world use a form of belly binding to help support the healing process.
Belly bind wrap ($90 value)
5 sessions of the belly bind experience, which includes:
Therapy Rub (full body)
Meditation Ceremony
2 sessions of belly binding tutorial for you to be able to wrap yourself
Leah K.
“I cannot recommend Justina enough! She is extremely professional, knowledgeable, and kind. She provided resources to me that I didn't know I needed during labor and postpartum that were game-changers. She helped advocate for me in complex medical situations and encouraged my own intuition and sense of agency. She supported my whole family - husband, daughter and son - in this journey. She guided me to information that helped me feel prepared and in control. If you are on the fence about hiring a doula for your pregnancy/labor/postpartum journey, hire Justina! She was a huge factor in my birth being an extremely empowering experience. I could not be more grateful to have found her.”
Joanna H.
“Hiring a birth and postpartum doula was the best decision I could have ever made in my pregnancy journey as a first time mom. Scratch that — hiring Justina was the best decision.
Both my husband and I felt much more informed and at ease approaching labor thanks to Justina (which meant a lot given how nervous I was starting out).
Our birth lasted over 24 hours and she was always there by our side, all while being pregnant herself!
What most pleasantly surprised me was how healing her postpartum package was — I used the hours to light at home massages and belly binding (it was the perfect “me” time each week during a hard period of recovery).
We would hire Justina again in a heartbeat.”
Neice Neice-
“Our experience with Justina as a Postpartum Doula was nothing short of amazing! She was sensitive to my needs and feelings as a first time mother as well as the fact that we had no experience working with a doula. Her patience and extensive knowledge in the areas we needed most are just a few reasons why we will be recommending her services to everyone we know! Outside of her personal expertise, she has multiple connections in the community that we will continue to use long past our postpartum journey. We loved having her energy in our home. Her natural and wholistic approach completely aligned with our lifestyle and goals for caring for our girls. Our only regret is not connecting with her sooner. We will absolutely be looking to Justina and Just Birth LLC for pregnancy and birth services through our future pregnancy journeys.”
Emily J.-
“Having a Doula as a first time mom, first pregnancy ever was the best decision I made for myself. But, hiring Justina was more than what I could ever imagine in a doula. She literally became my birth bestie. The knowledge and support she gave me throughout my pregnancy and the preparation for my birth was more than what her services are actually worth.
She’s amazing! She helped me even in my postpartum days where I really needed someone to talk to and just connect with.
She made me feel confident and comfortable with all the decisions I made at the hospital and with my medical providers. She was the best support I could’ve had throughout the entire process and I can’t imagine what things would’ve been like if she wasn’t my doula.”
CONTACT
Justina Meadows, MSHS
Full Spectrum Holistic Community Birth and Postpartum Doula
Certified through DONA International, Allo Academy and Elephant Circle
Professional Liability Insurance - CM&F Group, Inc
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